Instead of attainment for veggie chips or solid French
fries, buy a bag of potatoes and heat your own! Or cut carrots into thin flooring
and heat with rosemary and garlic. You want your food to look like it came from
the ground; so the least amount of allowance is best.
Try to limit grocery store runs to 1-2 times per week. Planning meals ahead of time takes away those last minute trips to the store with a growling tummy. Start off by planning just your lunches; buy veggies and chop/ steam ahead of time, make a pot of mung beans or lentils, a “sauce” such as hummus or tannin/sesame dressing and voila! You’ve got lunch for the week! Just put together your lunch bowl in the daybreak before work and you’re done for the day. Standing in front of a skillet watching food cook isn’t accurately everyone’s fantasy for their downtime on a weeknight. So make it easy on yourself by steaming your veggies! Cook time is shortened, nutritional value is better than if you cooked it directly over heat, AND it’s as simple as setting a timer (and not forgetting it)! A Buddha bowl is my go-to meal literally almost every day. A Buddha Bowl comes from the concept of monks walking from end to end villages having their food bowls filled with whatever was available, for their one meal a day. PLEASE don’t just eat one meal a day, but DO use this concept loosely. Here is what consists of a Buddha bowl:
Steamed or Cooked Veggies (use what is in season!) Carrots, Sweet Potatoes, Fennel, Green Beans..etc.
Try to limit grocery store runs to 1-2 times per week. Planning meals ahead of time takes away those last minute trips to the store with a growling tummy. Start off by planning just your lunches; buy veggies and chop/ steam ahead of time, make a pot of mung beans or lentils, a “sauce” such as hummus or tannin/sesame dressing and voila! You’ve got lunch for the week! Just put together your lunch bowl in the daybreak before work and you’re done for the day. Standing in front of a skillet watching food cook isn’t accurately everyone’s fantasy for their downtime on a weeknight. So make it easy on yourself by steaming your veggies! Cook time is shortened, nutritional value is better than if you cooked it directly over heat, AND it’s as simple as setting a timer (and not forgetting it)! A Buddha bowl is my go-to meal literally almost every day. A Buddha Bowl comes from the concept of monks walking from end to end villages having their food bowls filled with whatever was available, for their one meal a day. PLEASE don’t just eat one meal a day, but DO use this concept loosely. Here is what consists of a Buddha bowl:
Steamed or Cooked Veggies (use what is in season!) Carrots, Sweet Potatoes, Fennel, Green Beans..etc.
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